Hatha Yoga

Two, evening, Hatha Yoga sessions every Monday & Wednesday in Netherbury Village Hall. 5.30 – 7pm

Led by Debs Moxhay. For more details give me a call or pm on 07724644769

Bring a mat, bring a friend, bring a smile.
£12 drop in or £10 paid in advance for a course of 8 sessions.

You will learn to strengthen your body with gentle nourishing stretches (Asanas) and deep breath techniques (Prana) will help you relax and release tension. Each session finishes with lovely relaxation and meditation (Sivasana).

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