A Tai Chi class with Walking Meditation and Sound Bath in Netherbury Village Hall, running from 1pm til 3pm.
Tai Chi is a series of gentle, weight bearing exercises, traditionally seen to boost vitality, health and awareness. In the class we will start with a Qi Gong warm-up and walking meditation, proceed to the Tai Chi form and finish with a deeply relaxing sound bath using Tibetan Singing Bowls.
The first class you attend is £5, thereafter it is £40 for 4 classes, concessions available.
Contact: Katkin Tremayne