Tai Chi

A Tai Chi class with Walking Meditation and Sound Bath in Netherbury Village Hall, running from 1pm til 3pm.

Tai Chi is a series of gentle, weight bearing exercises, traditionally seen to boost vitality, health and awareness. In the class we will start with a Qi Gong warm-up and walking meditation, proceed to the Tai Chi form and finish with a deeply relaxing sound bath using Tibetan Singing Bowls.

The first class you attend is £5, thereafter it is £40 for 4 classes, concessions available.

Contact: Katkin Tremayne

Tel: 07794475401

Email: vital1taichi@gmail.com.

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