£12 drop in or £10 paid in advance for a course of 8 sessions.
You will learn to strengthen your body with gentle nourishing stretches (Asanas) and deep breath techniques (Prana) will help you relax and release tension. Each session finishes with lovely relaxation and meditation (Sivasana).
£12 drop in or £10 paid in advance for a course of 8 sessions.
You will learn to strengthen your body with gentle nourishing stretches (Asanas) and deep breath techniques (Prana) will help you relax and release tension. Each session finishes with lovely relaxation and meditation (Sivasana).