£12 drop in or £10 paid in advance for a course of 8 sessions.
You will learn to strengthen your body with gentle nourishing stretches (Asanas) and deep breath techniques (Prana) will help you relax and release tension. Each session finishes with lovely relaxation and meditation (Sivasana).
£12 drop in or £10 paid in advance for a course of 8 sessions.
You will learn to strengthen your body with gentle nourishing stretches (Asanas) and deep breath techniques (Prana) will help you relax and release tension. Each session finishes with lovely relaxation and meditation (Sivasana).
Iyengar Yoga lead by Anna Forrest. Numbers are limited so please contact us before attending for the first time.
Iyengar Yoga lead by Anna Forrest. Numbers are limited so please contact us before attending for the first time.